A practical framework that moves with nature, not against it. All moon phases, eclipses, and solar events โ ready for your calendar.
"Live in linear time, act in cycles."
The Gregorian calendar was designed for bureaucracy, not biology.
Created in 1582 for tax collection and administrative efficiency, it treats all days as equal, all months as interchangeable units. It disconnected us from the natural rhythms our bodies still follow.
But humans are cyclic beings living in a cyclic universe. The Moon completes approximately 13 cycles per year. The Sun marks 4 major turning points. Our bodies, sleep, hormones, and focus naturally respond to these rhythms โ whether we acknowledge them or not.
This calendar doesn't replace your work calendar. It overlays a practical framework onto your modern schedule. You keep the "when" (Gregorian dates for meetings and deadlines). You add the "how" (natural phases for timing and approach).
Circadian rhythms โ your 24-hour internal clock โ were the subject of the 2017 Nobel Prize in Medicine. But that's just one cycle. Research shows your body also responds to:
โข Lunar cycles (~29.5 days) โ studies show correlations between moon phases and sleep patterns, hormone fluctuations, and even surgical outcomes
โข Solar cycles (annual) โ seasonal affective disorder, vitamin D synthesis, melatonin production, and energy levels all follow the sun
โข Ultradian rhythms (~90 minutes) โ productivity peaks and dips throughout the day
This calendar helps you work WITH these biological patterns instead of pretending they don't exist.
Instead of expecting the same output every day (and feeling frustrated when it doesn't happen), you'll have a framework that matches different types of work to different phases.
Planning sessions during New Moon. Execution sprints during Waxing. Important communications at Full Moon. Rest and review during Waning.
The result? Less resistance. More flow. Better timing.
Each phase has different qualities. Match your work accordingly.
Equinoxes, solstices, and cross-quarter days โ all included.
Download the free calendar and start today. No signup required.
๐ฅ Download Natural Rhythm Calendar 2026365 days of personalized beauty content โ Instagram captions, hashtags, and a full content calendar. Everything you need to post consistently.